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As covered in more detail in the next Weight Loss Basics article, when the body is starved of either nutrients (such as vitamins, minerals, and amino acids) or energy (in the form of calories) it lets you know, and in no uncertain terms. A percentage breakdown of physical craving for nutrients vs. energy is probably impossible-and most likely varies from individual to individual-but let us, for simplicity's sake, say that fifty percent of physical hunger is a demand for nutrients and the other fifty for energy.
Figure all the foods that you overeat. List them down so that you can avoid them like plague every time you sit down on the table. Eat moderate amounts of fats and carbohydrates and divert your attention to healthier foods like fruits and vegetables.
Your liver is a large glandular organ. The liver plays a major role in digestion and blood chemistry. The liver is the largest of all the glands in the human body.
You do not think about your liver normally. Your liver however is such an important organ in your body. The functions that the liver carries out in your body and in your behalf are absolutely amazing and necessary for life. Your liver plays a key role in your weight loss endeavors.
Your liver is an extremely complicated and versatile chemical laboratory with more than 500 functions, including storage and release of blood, vitamins, minerals and nutrients as needed. The liver manufactures over 1,000 different enzymes to promote chemical conversions.